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	<title>vapourtrails.ca</title>
	<tagline>and in the pools of light there, go wherever you choose</tagline>
	<link rel="alternate" type="text/html" href="http://vapourtrails.ca" />
	<copyright>Copyright 2004-2005 Jerome Lavigne. All rights reserved.</copyright>
	<modified>2005-08-03T06:51:23+00:00</modified>
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	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Sidelined]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-08/sidelined" />
		<id>http://vapourtrails.ca/?p=88</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-08-03T06:47:05+00:00</issued>
		<modified>2005-08-03T06:47:05+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-08/sidelined">
         So much for attempting a triathlon this season &#8212; I&#8217;m suffering from a neck injury that should keep me from training for some time.  That bus driver was right to worry about me.  The ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-08/sidelined&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/injury&quot; rel=&quot;tag&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;tag/neck+support&quot; rel=&quot;tag&quot;&gt;neck support&lt;/a&gt;, &lt;a href=&quot;tag/painkillers&quot; rel=&quot;tag&quot;&gt;painkillers&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Chlorine Tranquility]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-03/chlorine-tranquility" />
		<id>http://www.vapourtrails.ca/2005-03/chlorine-tranquility/</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-03-17T22:52:15+00:00</issued>
		<modified>2005-03-17T22:52:15+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-03/chlorine-tranquility">
         	I&#8217;ve come a long way since last year, swimming-wise.  It wasn&#8217;t too long ago that I counted every millisecond between breaths and dreaded the next 25m.  Now I look forward to sessions in the ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-03/chlorine-tranquility&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/swimming&quot; rel=&quot;tag&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;tag/time+loss&quot; rel=&quot;tag&quot;&gt;time loss&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Pacific Populaire]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-02/pacific-populaire" />
		<id>http://www.vapourtrails.ca/2005-02/pacific-populaire/</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-02-28T04:04:03+00:00</issued>
		<modified>2005-02-28T04:04:03+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-02/pacific-populaire">
         	Agnes discovered this on Friday.  My immediate &#8212; and enthusiastic &#8212; response was, &#8220;So what distance should we do?&#8221;
	The Pacific Populaire is an annual cycling event held by the ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-02/pacific-populaire&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/cycle+touring&quot; rel=&quot;tag&quot;&gt;cycle touring&lt;/a&gt;, &lt;a href=&quot;tag/Populaire&quot; rel=&quot;tag&quot;&gt;Populaire&lt;/a&gt;, &lt;a href=&quot;tag/randonneuring&quot; rel=&quot;tag&quot;&gt;randonneuring&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Sweet 6k]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-02/sweet-6k" />
		<id>http://www.vapourtrails.ca/2005-02/sweet-6k/</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-02-08T23:25:10+00:00</issued>
		<modified>2005-02-08T23:25:10+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-02/sweet-6k">
         	Cold and crisp in Vancouver today, but flooded in sunshine.  It&#8217;s amazing how much more energized I am after running rather than swimming.  I guess that&#8217;s why there&#8217;s no such thing as ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-02/sweet-6k&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/6km&quot; rel=&quot;tag&quot;&gt;6km&lt;/a&gt;, &lt;a href=&quot;tag/running&quot; rel=&quot;tag&quot;&gt;running&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Driven to Finish]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-02/driven-to-finish" />
		<id>http://www.vapourtrails.ca/2005-02/driven-to-finish/</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-02-04T22:47:05+00:00</issued>
		<modified>2005-02-04T22:47:05+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-02/driven-to-finish">
         	
Photo taken by Morgan Petroski , posted on Flickr.
	Great triathlon shot I spotted on Technorati&#8217;s triathlon tag page.  The photographer did an excellent job with this one.

 ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-02/driven-to-finish&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/driven&quot; rel=&quot;tag&quot;&gt;driven&lt;/a&gt;
        </content>
	</entry>
	
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