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Cold and crisp in Vancouver today, but flooded in sunshine. It’s amazing how much more energized I am after running rather than swimming. I guess that’s why there’s no such thing as “swimmer’s high”.

The fact that I haven’t been running much recently didn’t stop me from having a great run. Beat my previous best with a time of 29:25. Maybe one of these days I’ll resemble the running form of my teens? Probably not, but a 4min/km pace sure would be nice…